kineryaEvery set is its own.
Give each working set its own weight, rep range, RIR, rest and tempo. Keep warm-ups separate.
01 / TRAINING
Find your rhythm.
Keep your focus.
You’re here to train. Keep weight, reps and RIR close to your thumb, with one clear action for the set in front of you.
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9:41▂ ▃ ▄ ▰
YOUR WORKOUT01 / 03
Incline dumbbell press
Target: 22.5 kg × 10–12 · RIR 2
22.5kg / hand
Reps
Reps in reserve2
01:30
Set logged. Nice work.Rest timerChange your reps. Log the set. Feel the flow.
✦
Try it hereInteractive preview · example data
Interactive preview · example data
KINERYA / Training
Less between you
and the next rep.
Rest with a purpose.
Log a set and move into your rest timer. Return to the next set with your place kept.
Life happens. Keep going.
Defer a busy exercise, undo a mistaken entry or resume an interrupted workout. Your recorded work stays with you.
YOUR WORKOUT01 / 03
Incline dumbbell press
Target: 22.5 kg × 10–12 · RIR 2
22.5kg / hand
Reps
Reps in reserve2
01:30
Set logged. Nice work.Rest timerChange your reps. Log the set. Feel the flow.
Fast to enter
Large controls and a focused set view keep basic data entry within reach.
Built around your plan
Alternating sessions, supersets and individual targets fit the training you chose.
Connection optional for recording
Keep logging on the device when the network drops. Sign in to sync your data when online.
Good questions. Clear answers.
Can I set different weights for each set?
Yes. Working sets and warm-ups can have individual targets, including weight, repetitions, RIR, rest, tempo and time under load.
Can I correct or repeat a workout?
You can correct logged workouts and use the restart flow to remove a selected record and start it again. The app asks before deleting recorded work.
YOUR NEXT TRAINING COMPANION
In your browser now.
In your pocket, always.
Use Kinerya on your phone and add it to your home screen. Native apps for iOS and Android are coming soon.
Coming soon — use the web app today
App Store · iOS
Google Play · Android
KINERYA / EVERY REP. NEXT LEVEL.
The next set
is yours.
Bring your plan. Find your rhythm. Make the work count.
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