kineryaA clear start.
Before training, see your previous recorded set, your first working-set target and one attention point. The basic briefing is immediate and free.
02 / AI COACH
Your training.
With more insight.
Turn the work you record into a useful next step. Meet a Coach that starts with your approved plan and the evidence you give it.
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9:41▂ ▃ ▄ ▰
KINERYA COACHAI
Walk in with a plan.
BEFORE YOUR WORKOUT↶
Last time22.5 kg × 11 @ RIR 2
↗
First working-set target22.5 kg × 10–12 @ RIR 2
One thing to focus on
Keep the same controlled tempo.
Your last recorded set sits inside the approved range. Start from the same target and record your reps and RIR again. One session is a reference point, not yet a trend.
In the app: optional AI explanation · 1 AI credit✦
Try it hereInteractive preview · example data
Interactive preview · example data
KINERYA / AI Coach
Context first.
You stay in control.
An explanation when you want it.
Ask why a target makes sense, or connect workouts and food logs in a weekly review. Optional AI explanations use credits.
Suggestions you choose.
Review eligible changes, compare before and after, and choose when an accepted plan update should take effect.
KINERYA COACHAI
Walk in with a plan.
BEFORE YOUR WORKOUT↶
Last time22.5 kg × 11 @ RIR 2
↗
First working-set target22.5 kg × 10–12 @ RIR 2
One thing to focus on
Keep the same controlled tempo.
Your last recorded set sits inside the approved range. Start from the same target and record your reps and RIR again. One session is a reference point, not yet a trend.
In the app: optional AI explanation · 1 AI creditYour plan is the starting point
Observed performance informs the explanation. It does not silently replace your prescribed targets.
Honest about missing data
Missing RIR, incomplete meal logs and limited workout history are gaps to acknowledge, not facts to invent.
A short answer at the right moment
A concise pre-workout explanation keeps the essentials readable when you’re ready to train.
Good questions. Clear answers.
Does every briefing cost an AI credit?
No. The basic pre-workout card uses your recorded data without an AI call. The optional explanation currently costs 1 AI credit and requires sign-in, consent and an available balance.
Does the AI change my programme automatically?
No. Programme changes are proposals for review and acceptance. Your active workout and recorded history are kept separate from future plan changes.
YOUR NEXT TRAINING COMPANION
In your browser now.
In your pocket, always.
Use Kinerya on your phone and add it to your home screen. Native apps for iOS and Android are coming soon.
Coming soon — use the web app today
App Store · iOS
Google Play · Android
KINERYA / EVERY REP. NEXT LEVEL.
The next set
is yours.
Bring your plan. Find your rhythm. Make the work count.
Start free — no account neededAlready have an account? Log in