A plan around your goals.
Bring calories, macros, meal options, adjustable portions and a shopping list into the same place.
03 / NUTRITION
Make the everyday part easier. Build a meal plan, log a real portion and keep the meals you repeat close at hand.
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KINERYA / Nutrition
Bring calories, macros, meal options, adjustable portions and a shopping list into the same place.
Use the food library, edit grams, choose everyday portions and return to recent or favourite meals.
Save a combination of logged foods as a reusable meal. Build on what you actually eat.
See the energy and protein in the meals you logged. Edit entries when the portion changes.
Connect your food diary with training for context, without treating partial logs as your complete diet.
Recent foods, favourites and saved meal combinations help with familiar meals.
No. Everyday portions are starting points with an explicit gram amount. Adjust grams to match your serving or package.
No. Recorded meals are treated as recorded meals. Missing entries do not prove a calorie deficit, missed meals or poor adherence.
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